What is TAO?

TAO stands for Therapy Assistance Online. It includes 150 brief, effective sessions covering 50+ topics and skills related to mental health, wellness, and substance use issues.  Through TAO’s searchable database, you can: try guided meditation, learn how to cope with burnout, reduce your test anxiety, and much more! 

Use your @pugetsound.edu email to set up or log into your TAO account to get started.