CHWS is pleased to offer two ways to get support in a group setting: peer support groups, and therapy groups. Peer support groups are open to join at any time during the semester, and do not require an R&R (Recommendation & Referral). Therapy groups require a recommendation or referral from a counselor or medical provider. All groups are facilitated by a member of the counseling staff.
To join a counseling group:
- Call, stop by, or email CHWS and let us know what group you're interested in!
- Depending on what group you're interested in, the placement process can be a bit different, but we can talk you through the process.
- If the group suits your needs, a provider will help you get signed up!
Peer Support Groups
No R&R appointment is needed to join a peer support group. For more information, or meeting times/location, please email the group contact listed below.
Tune into Career Wellness
Join the Tune in to Career Wellness program, a five-session small-group program offered by CES and CHWS that helps you learn to navigate the world of work, craft your own career narratives, and better manage your physical, mental, and spiritual wellness by developing a sense of self-awareness and community.
Register to participate through this Google Form. Sessions will take place on Tuesdays from 12:30-1:30p.m., beginning on 2/24 and ending 3/31 (we will not meet during the week of spring break).
Men's Group
A support group for male-identifying students. The group works to better understand ourselves, our experiences, and our relationship to others. Email smullins@pugetsound.edu for more information.
Between the Lines
Between the Lines is a support group geared toward creating a safe space for students who identify within the Queer or LGBTQIA+ community, as well as those who are questioning their identity. This group is for students seeking discussion with and support from other students. Between the Lines is a drop-in group and there is no requirement for students to attend every session, however, it is highly encouraged. For more information, including meeting times and location, please email Dr. Potts at epotts@pugetsound.edu.
Neurodiversity Support Group
A support group for students who identify as neurodivergent and are looking to build community and improve strategies to manage the social and academic challenges of university life. Email chws@pugetsound.edu to get started.
Therapy Groups
Therapy groups are led by a professional staff member. If you are interested in participating in a group, please schedule an R&R or if you have a counselor at CHWS, ask your counselor for more information about joining a therapy group.
D&D Therapy Group
This Dungeons & Dragons-style therapy group is for students who hope to foster meaningful social interactions, explore their identity, develop confidence, and increase their connectedness with others through a creative medium. No prior D&D experience required!
Art Therapy Group
A therapy group using expressive arts to foster healing, resolve inner conflict, and awaken creativity. No artistic skill needed! Email jessicabaird@pugetsound.edu for more information.
Chill & Spill
The focus of the group is improving relationships, deepening understanding of ourselves, and improving mental wellbeing.
STAIR Group
A therapy group for individuals who have experienced trauma and are wanting to overcome the obstacles related to trauma, building better tools to cope, and interpersonal relationship strategies.
Disordered Eating Recovery Group
A therapy group for people who are struggling with their relationship with food/exercise/their body. A supportive group designed for taking steps toward recovery.