The University of Puget Sound is committed to providing our campus community members with opportunities to learn, cope and continually grow. Human Resources has compiled a variety of resources to assist you.
- Free Student Success Training Resources for Campus Faculty and Staff
- Covid-19 Return To Work Training
- Covid-19 Supervisor, Lead & Coordinator Training
- National Center For Faculty Development & Diversity
- Resources for Loggers Rollin' Forward (PDF)
- Benefits Information
Day of Wellness Resources
Working from Home
Our lives have changed over the last month or so, and the new normal is now likely challenging and not without some new forms of stress. Whether you’re working from a furnished home office, kitchen table, couch, or coffee table, here are some resources and practical actions you can implement right away.
- Article: 4 Tips for Keeping Your Newly Remote Team Engaged
Here are four strategies managers can employ to keep team members engaged and supported in the coming weeks. Source: CUPA-HR
- Article: How to work from home with kids (without losing it)
While most parents have worked from home with their kids for the occasional sick day or weather-related school closure, the prospect of doing so for weeks on end amid long-term school closures is especially daunting. This article provides helpful tips on making it as successful as possible. Source: CNN
- Article: 5 Tips for Making Virtual Meetings Relaxed (and Engaging)
Good tips that you can implement right away for making virtual meetings as engaging and comfortable as possible. Source: Toolbox.com
- Article: The EQ Effect: Leveraging Emotional Intelligence in Communication
Developing emotional intelligence can help anyone deepen engagement with colleagues and build strong professional relationships, and the rewards are even greater for leaders and managers of an organization. Source: Educause.edu
- Website: Headspace
Headspace, a healthcare company, specializing in meditation, has pulled together a free collection of resources to help guide you and support your team through the stress and anxiety of the current global crisis.
- Webinar: Remote Teams: Top Five Challenges and Solutions for Team Success During COVID-19
This webinar discusses five key areas to consider when approaching how to best manage your newly remote team. Source: HERConnect
Taking care of yourself, your colleagues, your friends, and your family can help you cope with stress and anxiety in uncertain times. Helping others cope can also make our campus community stronger.
Website: Employee Assistance Program (EAP)
Our EAP offers innovative educational tools, chat for support, self-assessments, videos, webinars, courses, and more. Go to go to my.canopywell.com and register as a new user or log-in. Enter University of Puget Sound for company name when you register.
Once you’re logged into the site, select More>On-Demand Training>Wellness from the search drop down box. Here are some available modules:
Connecting Mind & Body for Healthy Living (Podcast)
In this module, you will learn ways to harness the mind-body connection to improve many aspects of your life.
Coping with a Crisis or Traumatic Event (Podcast)
This training will help you understand what to expect as you react to a crisis and will suggest tools to help you through it.
Laughter, Humor & Play To Reduce Stress & Solve Problems (Podcast)
You don’t have to be a professional comedian to use humor to lower stress levels. This training offers practical ways to incorporate humor and play into everyday situations.
Video: 5 Ways to Manage Coronavirus Anxiety - COVID-19
Dr. Tracey Marks MD, a Psychiatrist, discusses ways to deal with the anxiety and panic that comes from the spread of COVID-19. Source: YouTube, Dr. Tracey Marks, MD
Video: 10 min Morning Yoga Stretch For Beginners
This 10 minute morning yoga class is a simple full body deep stretch for beginners! Source: YouTube
Article: 26 Things to do at Home With Kids During The Covid-19 Outbreak
As parents, we’re usually prepared for the occasional snow day and summer breaks, with childcare and camps rearranged in advance. But the indefinite closure of schools and non-essential businesses is causing some stress among parents.
Explore this list of the best ways to ease the stress and chaos that comes with social distancing. Source: Family Vacation Critic
Article: 30 Ideas to Entertain Yourself During Social Distancing
*Disclaimer – This resource is geared toward a Canadian audience; however, all of us can benefit from these great options.*
Social distancing is incredibly important as we try to limit the spread of the COVID-19 Coronavirus. But that does mean we’ll all be spending a lot of time at home. It’s easy to get bored and feel lonely. To combat boredom and keep yourself entertained and happy, check out this list of ideas and activities. Source: Brain Injury Canada
Ted Talks - https://www.ted.com/talks