Meet in front of the Wilson Welcome Center at noon and join Professor of Exercise Science Gary McCall for a 30-40 minute campus walk. McCall will share some facts about how movement promotes health and well-being prior to the walk.

This activity is part of the Exercise is Medicine on Campus project to promote a campus culture of physical activity. Grab a friend and enjoy an invigorating break to energize your day! 

Additional walks are scheduled for Wednesdays at noon:

Oct. 16

Oct. 23

Oct. 30

Exercise is Medicine on Campus is a global health initiative sponsored by the American College of Sports Medicine (ACSM) to promote the benefits of physical activity. Puget Sound's campus program was initiated by the Exercise Science department in 2021 as part of the senior capstone course and continues to provide activities and events along with partnering departments including the Department of Physical Therapy and Human Resources. 

October is declared as Exercise is Medicine on Campus month! 
The Exercise Science department, in partnership with Physical Therapy, Human Resources, and other campus partners, is hosting a variety of events to promote health and wellness on campus. 

Wednesday, Oct. 9 | Movement Challenge Kickoff Event 
Human Resources, the Exercise Science Department, the School of Physical Therapy, and Exercise is Medicine On Campus are co-sponsoring the University of Puget Sound 2024 Movement Challenge. This year’s event is designed to foster community, well-being, and a dose of healthy competition. Light snacks and fresh pressed juice will be provided. Complete the Movement Challenge Details via this link and join us in the Library 053. 

Friday, Oct. 11 | 11:30 a.m.-1 p.m. | Guest Speaker Frank Forencich 
Guest speaker Frank Forencich will lead a 30-minute discussion on “The human predicament” (i.e., sedentarism vs. movement, sick care vs. healthcare, etc.), followed by 30-60 minutes of movements that blend functionality with creativity.
Wheelock Student Center, Murray Boardroom.