PE 188 | Cardio and Resistance Training

This course combines a mix of cardio, Zumba/dance fitness fusion, total body sculpting, circuit training and barre fitness. Utilizing a variety of music and dance styles to condition and strengthen your body with hand weights, resistance bands, and STEP. This 1 hour, high repetition workout, will take you through a variety of exercises while moving to the beat of the music. Improve cardio fitness, muscle tone, balance and strength. It truly is a total body workout!