Iron is a powerhouse mineral. It can make a big difference in how well you work, play, and learn. Iron is a part of the hemoglobin molecule in your blood that carries oxygen to your body’s cells. Iron works in each cell to help produce energy.
When your blood level of iron is low, your energy level seems low and you may feel tired or irritable. You may not be able to concentrate and may have trouble learning. Iron needs to be replaced daily through your diet.
How much do I need daily? |
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Females |
Males |
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Age |
Amount (mg) |
Age |
Amount (mg) |
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14-18 |
15 mg |
14-18 |
11 mg |
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19-50+ |
18 mg |
19-51+ |
8 mg |
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Female, pregnant |
27 mg |
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