Building Resilience

Add to Calendar 2022-05-26 10:00:00 2022-05-26 12:00:00 Building Resilience Participants engage in a journey of self−discovery while creating a plan to improve their resilience and developing healthy coping strategies for whatever life throws at them. Course Topics: Define Resilience Identify automatic responses to stress Identify healthier responses to stress Recognize and explore your stressor Describe the 4 A’s Balancing your support network What is work resilience? Resources Facilitator: Denise Powell, Training Specialist in Human Resources Audience: All audiences Location support@kwallcompany.com America/Los_Angeles public
May 26, 2022
10 a.m. - 12 noon

Participants engage in a journey of self−discovery while creating a plan to improve their resilience and developing healthy coping strategies for whatever life throws at them.

Course Topics:

  • Define Resilience
  • Identify automatic responses to stress
  • Identify healthier responses to stress
  • Recognize and explore your stressor
  • Describe the 4 A’s
  • Balancing your support network
  • What is work resilience?
  • Resources

Facilitator: Denise Powell, Training Specialist in Human Resources

Audience: All audiences

Event Location

054 Conference Room – Collins Library