Building Resilience
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2022-05-26 10:00:00
2022-05-26 12:00:00
Building Resilience
Participants engage in a journey of self−discovery while creating a plan to improve their resilience and developing healthy coping strategies for whatever life throws at them.
Course Topics:
Define Resilience
Identify automatic responses to stress
Identify healthier responses to stress
Recognize and explore your stressor
Describe the 4 A’s
Balancing your support network
What is work resilience?
Resources
Facilitator: Denise Powell, Training Specialist in Human Resources
Audience: All audiences
Location
support@kwallcompany.com
America/Los_Angeles
public
May 26, 2022
10 a.m. - 12 noon
Participants engage in a journey of self−discovery while creating a plan to improve their resilience and developing healthy coping strategies for whatever life throws at them.
Course Topics:
- Define Resilience
- Identify automatic responses to stress
- Identify healthier responses to stress
- Recognize and explore your stressor
- Describe the 4 A’s
- Balancing your support network
- What is work resilience?
- Resources
Facilitator: Denise Powell, Training Specialist in Human Resources
Audience: All audiences
Event Location
054 Conference Room – Collins Library