Strategies for Moderating Consumption

  • Get a friend and agree to decrease the amount you drink.
  • Drink for fewer hours per occasion.
  • Drink on fewer occasions per semester.
  • Alternate alcoholic beverages with non-alcoholic drinks.
  • Take a water bottle with you to the party.
  • Take a limited amount of cash, and when the money's gone, the drinking is done.
  • Engage in alternative activities where alcohol is not a central focus or is not present.
  • Social events: All Tacoma, Movie Theaters in Tacoma, Concerts and Venues in Tacoma, Running Events, Seattle City Guide, Seattle Insider
  • Alter your mental and physical state: Yoga, meditation, Tai Chi, etc.
  • Adventure: Hiking, climbing, skiing, kayaking, etc. Try activities with Puget Sound Outdoors.