Multivitamins

Dietary  Reference Intakes (DRIs): Tolerable Upper Intake Levels (UL), Vitamins (Males, Females)

Age

Vitamin A

(µg/d)

Vitamin C

(mg/d)

Vitamin D

(µg/d)

Niacin

(mg/d)

14 – 18 y

2,800

1,800

50

30

19 -70 y

3,000

2,000

50

35

Age

Vitamin B6

(mg/d)

Folate

(µg/d)

Choline

(g/d)

Vitamin E

(mg/d)

14 – 18 y

80

800

3.0

800

19 – 70 y

100

1,000

3.5

1,000