EXSC 301

Nutrition and Energy Balance

This course provides students with the basic concepts of nutrition and exercise as they relate to health and the prevention of disease. The functions of the six essential nutrients are explored in detail with attention to their roles in metabolism, optimal health, and chronic diseases. The energy values of food and physical activity are quantified while undertaking an in-depth case study and written analysis of personal dietary intake and physical activity. Students read scientific literature, develop informed opinions, and debate controversial issues such as organically grown and genetically modified foods, and dietary supplements. Other potential topics include nutrition and dieting fads, advertising, weight control and obesity epidemic, sport nutrition, menu planning, and nutritional needs throughout the life cycle.

Prerequisites: BIOL 101 or 111.